In this Yoga class in Friday morning we offer you the possibility to start the weekend with a physical and mental strengthening.
The specialty of this course is, that the emphasis varies every week.
Time, dynamics and intensity are important during the Yoga postures and breathing techniques. The teacher guides the participants of the group depending on their individual needs.
Meditation exercises and a relaxation (lying) at the end are essential elements of the regular practice.
Dates:
Friday 9:00 – 10:00 h
Rates:
159,00 € each quater (12 dates) - all prices includes Preise 7% VAT.
Location:
Tanzmoto Studio Space
Ringstraße 1 (Entrance Güterstraße)
45219 Essen-Kettwig
