This dynamic form of Yoga contains a physical demanding series of Yoga postures.

We focus on the coordination of movement and breath (Vinyasa), the blocking and energy leading (Bandhas) as well as concentration on focus and body alignment (Dristhis).

Here you can find a few impressions of the Ashtang Yoga class.

Feedback of a participant:

"The Ashtanga Yoga class is the highlight of my week. I am always looking forward to the class and afterwards I feel physically and mentally very good. It is important for me to achieve this feeling through physically demanding and stretching exercises. I also appreciate that the sequences are set. So I know what comes next and I can focus on the exercise. Ashtanga Yoga is a physically demanding Yoga form but at the same time there is a mental and emotional relaxation at the end of the class.

If I can not come to a class, I really miss something and don't feel so well. Not only on Thursday, I can still feel it two or three more days!"